Sometimes we run into areas of difficulty in our lives and never stop to notice the intricate patterns we create and replay.  By examining patterns in your life, and becoming more self aware, you can begin the process of change. You have the freedom to choose your thoughts, and change your life in order to create a psychologically healthy self. This means no matter what kind of background you come from, you are not ruled by your past. You do have control over creating your life from this moment on.